Sex and Food as Meditation

June 6, 2015 at 9:12 pm | Posted in Practical tips | 2 Comments
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Chocolate, taken or created by Fir0002, and uploaded by Shizhao.

Chocolate, taken or created by Fir0002, and uploaded by Shizhao.

As you know, chocolate is one of the major food groups, and constitutes the wide base of the food pyramid, upon which all of the other food groups rest.

What does that have to do with meditation and sex?

In a recent article in the Washington Post, Brigid Schulte interviewed Sally Lazar about recent research that shows how meditation produces beneficial changes in the brain. This finding of benefits is not based merely on people’s reports on how they were affected, but also on functional magnetic resonance imaging (fMRI). (See the video clip in the online article.)

Sex has much in common with meditation.

Notably, both aim for intense concentration on particular sensations, temporarily shutting out the distracting signals from everything else. In sex, the sensations that are key for satisfying the urge are the pleasurable sensations from your own body, along with the signals of your partner’s pleasure and excitement. Without exclusive focus on those two ingredients, release will not occur.

Mindful eating is similar. It is single-minded concentration on how good something tastes.

If sex, mindful eating and meditation have so much overlap, might frequent sex and mindful eating produce the same benefits as meditation?

Answering that question would benefit society, as well as being enjoyable. Even the research to answer the question would be enjoyable. Is anyone looking for a research project?

Meditation that is regular enough, and of long enough duration, produces substantial benefits. If good sex and good food count as meditation, then without knowing it, you might already be part way to meditating enough.

Chocolate is created from the cocoa bean. A cacao tree with fruit pods in various stages of ripening.  Photo by Medicaster.

Chocolate is created from the cocoa bean. A cacao tree with fruit pods in various stages of ripening. Photo by Medicaster.

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  1. Hah! You see how you said MINDFUL eating? My husband gets irritated that I eat foods that are small (like nuts) one at a time, very slowly, and not by the handful. I can’t even imagine eating that way, but he thinks what I do is annoying. I will tell him it’s mindful eating!

    • Doctors say that slow eating is the best way to control weight. So it is wise as well as mindful. I am trying to switch to that way.


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